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Explore our range of offerings, from complimentary consultations to personalized 1:1 sessions, encompassing Reiki, Meditation, Intuitive Sessions, Corporate Well-being, retreats, events and much more! Discover the possibilities and schedule your appointment through our dedicated scheduling page. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/7b59f932-f8be-4ecc-b1bd-c44978d53bae/alina-nichepurenko-DjBpiWllPFw-unsplash.jpg Sealth https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/d6e851f9-6c98-4725-9687-c571cef1589b/madison-lavern-4gcqRf3-f2I-unsplash.jpg Sealth https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1691360270643-TQVQWPGENUD8YTTW4GMT/image-asset.png Sealth - Services https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1691360171878-CYY0Z9H97ZEYKS85IB3H/image-asset.jpeg Sealth - Book Now https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1723822249630-3YNQUBEGC9O99TQU7L3Y/unsplash-image-aupIkcqRzD8.jpg Sealth - About https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1677099972925-JWOQ6TFJWDJQ8HJ91ERA/unsplash-image-N32SQI23sFI.jpg Sealth Schedule a Session https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1677798746515-YVEUIZZISJW3K823TQWH/unsplash-image-F-EZ0V6vQFQ.jpg Sealth Services https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1677099942795-Y9QZ1OQQS1YRALZDFIIB/unsplash-image-EZAC_Es9Bso.jpg Sealth Articles https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/26a013c3-20fb-45d9-ae8a-e877dc1890b5/ME+PR.JPG Sealth - Meet Kara Kara, Sealth’s Founder, is the plug for all things well-being, creativity, and societal glow-ups. A meditation teacher, Reiki Master, tarot reader, and herbalist with a sharp eye on culture and politics, Kara doesn’t just talk about alignment—she lives it. Sealth isn’t your typical ‘good vibes only’ brand (spoiler: life isn’t always good vibes). It’s where personal healing meets political awareness, where meditation flows alongside meaningful action. Through breathwork that’ll calm your chaos, intuitive insights that cut through the noise, commentary that makes you think and feel, and much more, Kara’s here to help you tune into yourself and the world around you. Because real wellbeing is for self and society. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1678489859004-SI4O805BEUNE200UYLK3/GettyImages-603264940.jpg Sealth - Balance Your Chakras Chakras are energy centers throughout your physical body. When Chakras are aligned, you are operating at your optimal vibration and energy level and body, mind, spirit are balanced. When out of balance, it can manifest as mental and/or physical issues and or pain. Balance your Chakras with this free meditation. https://www.sealthwellbeing.com/coming-soon daily 0.75 2023-02-14 https://www.sealthwellbeing.com/new-page daily 0.75 2023-02-17 https://www.sealthwellbeing.com/404 daily 0.75 2023-02-14 https://www.sealthwellbeing.com/workshop-series-sign-up daily 0.75 2024-09-19 https://www.sealthwellbeing.com/offerings daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410068823-153W65TIUD7C5CL6Y18K/image-asset.png Offerings https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410070140-QD77SCYDVQ2R555GGZZ2/image-asset.png Offerings https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410071458-MQAOHAZ1QIBNLNLRCOLA/image-asset.png Offerings https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410068957-51AF99P9Q0ZW03CPIXL1/image-asset.jpeg Offerings - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410069299-6ED9G9S8L0J2FUQ6K9I1/image-asset.jpeg Offerings - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.sealthwellbeing.com/waitlist daily 0.75 2023-02-14 https://www.sealthwellbeing.com/lead-gen daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410094425-C7O9ZRTE8CFUT6K9EME5/image-asset.png Lead Gen - HERE’S THE SOLUTION ✓ Be clear, be confident, and don’t overthink it. ✓ The beauty of your story is that it’s going to ✓ continue to evolve and your site can evolve with it. ✓ Your goal should be to make it feel right for right now. Later will take care of itself. It always does. https://www.sealthwellbeing.com/terms daily 0.75 2024-08-16 https://www.sealthwellbeing.com/privacy daily 0.75 2023-10-18 https://www.sealthwellbeing.com/site-credit daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410677131-YGLXDXF3UK7FA92UERFH/image-asset.png Site Credit - SITE CREDIT My website was designed by Britta of EDGE Shop. Working with an EDGE template was a dream! The designs are strategically built for free-spirited business owners & entrepreneurs that want a gorgeous website that actually converts! If you need a website that sets you apart online and keeps up with all the amazing things you’re doing go check out EDGE Shop templates! https://www.sealthwellbeing.com/terms-cond daily 0.75 2023-02-14 https://www.sealthwellbeing.com/thank-you daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410783745-KW540VYC3QXIWQLR1107/image-asset.jpeg Thank You - WELCOME! I'm baby biodiesel whatever woke flexitarian scenester. Pabst cornhole before they sold out kinfolk drinking vinegar. Fashion axe pabst tousled plaid. Direct trade helvetica four loko meggings palo santo street art chia taxidermy beard pop-up. Fixie lyft banh mi, crucifix XOXO venmo listicle. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Thank You https://www.sealthwellbeing.com/services daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/489d778b-70fc-4f07-929d-904bb6013147/Sealth+Press+%281%29.png Offerings - Offerings Designed to Heal, Inspire, and Connect. Sealth offers holistic tools to nurture the self and the collective. Choose from our curated services to align your energy, ignite your creativity, and deepen your connection to the world. Whether you prefer in-person or virtual experiences, Sealth accommodates your lifestyle and schedule. Explore a selection of offerings on our booking page or contact kara@sealthwellbeing.com for more information on additional offerings or if you have any questions. “Time + health are two precious assets that we don’t appreciate until they have been depleted." https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1698685209539-ZZV3KLXXWUNR97GWDDB3/image-asset.jpeg Offerings Rebirth Through Release In your 75-minute Back to Self with Sealth: Rebirth through Release session, you'll uncover the barriers that have been holding you back, understand the reasons you've been holding onto them, and discover their hidden purpose. Together, we'll release these obstacles to pave the way for the rebirth of your authentic self. This session includes: sound, breathwork, reiki healing energy and guided shamanic meditation. I also meditate before the session to receive intuitive guidance of what is ready to be released. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/a957daa3-7888-4afa-9288-bca32717838c/ankhesenamun-G_qlXQMHXYk-unsplash.jpg Offerings Past Lives I will meditate on your energy before our session and connect with your guides, ancestors and Spirit as well as mine (often in the Akashic Records) and ask to be shown a past life / lives that are relevant to you in the present. To be shown what you need to overcome currently in your life, what is blocking you, what no longer serves, any lessons and or karmic debt that is ready to be released. I will also do an oracle card pull for added guidance as well as provide a herb/flower to work with at this time. To end, I will provide some concrete action items and next steps to assist you in moving forward (energetic work, meditation, breath, Chakra work, etc.) - think of it as fun homework for your Soul growth! https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/70da22c7-10c0-45b6-8daa-b81f403a15a9/marek-piwnicki-cKDjB4ma_OI-unsplash.jpg Offerings Soul Reading Before our session I meditate, tap into your energy and discover what is really going on in your energy field. I will also journey to the Akashic Records to discover guidance on your path and purpose. When we jump on the call I will share with you what I have found, what guidance you need and answer any questions you may have on my findings. This is a Powerful session specifically designed to help move you forward in all aspects of life. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/82fe58e3-dc6e-4f56-932c-b340c61f9a6f/mor-shani-V-BNenqS1ow-unsplash.jpg Offerings Reiki Reiki is an energy therapy technique that promotes stress reduction and the body’s ability to heal itself. It is a gentle, non-invasive, yet powerful form of holistic health. Reiki works by reducing stress and deeply relaxing the nervous system. The life force energy is replenished where it was once depleted or blocked. Reiki raises the energetic frequency of the entire mind-body-spirit system, which allows the system to balance and heal itself naturally. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/3344d98d-6bb0-4ae2-8dd5-32fe60788a66/motoki-tonn-ezOKZhYJAFo-unsplash.jpg Offerings Shamanic Meditation + Healing This offering is a deep meditation, brain re-patterning and concludes with a healing session to assist one in connecting to their authentic self, gain insight, reflect and heal old wounds. Sessions can include the following meditations and healings: Higher Self, Former Self, Future Self, Soul Retrieval, Being Release, Cord-Cutting, Inner Child. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/7c208381-73c3-4998-9428-aaade90d0c61/adrian-fernandez-t1jlLrsMpjc-unsplash.jpg Offerings Shamanic Journeying Breathwork Conscious Connected Breathwork (CCB), also know as breathwork, is the technique of having no pause between the inhale and exhale. Keeping the breath connected leads to non-ordinary states of mind with alterations of consciousness that can feel quite similar to psychedelics and plant medicine. Some benefits include the shedding of trauma, spiritual connectivity, breakthrough insights, physical healing, more self love, increased happiness and presence, etc. Some well-known variants of CCB include: Transformational Breathwork, Transformations Breathwork, Integrative Breathwork, Radiance Breathwork, Biodynamic Breathwork, The Wim Hof Method, Clarity Breathwork, Liberation Breathwork, Quantum Light Breath, and Breath of Bliss. Please note: This Breathwork session is NOT the same as Pranayama, which is a yogic breath, done in a seated position ahead of meditation. I will also infuse Reiki healing energy into this session. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1be6cb67-1411-4f0f-836a-d5042888354e/annie-spratt-qfdBPFMSVPM-unsplash.jpg Offerings Other Offerings In addition to the offerings you see, we also offer Corporate Well-Being, Package Options, Retreats, Workshops + Events. Interested in connecting and learning more? Please reach out! https://www.sealthwellbeing.com/about daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/83b2d7d8-082d-4d51-aa01-b4ad728921b8/IMG_1734.jpg About - Ayye! Sealth is more than a brand—it’s a philosophy. Built on the idea that personal healing and creativity have the power to transform communities, Sealth is a sanctuary for those seeking balance, inspiration, and connection. As an intuitive healer, meditation and breathwork teacher, Reiki Master, herbalist, and tarot reader, Kara, Sealth Founder, draws from a rich tapestry of tools to support your journey. But Sealth is also about the bigger picture: exploring the intersections of wellness, culture, and social change to create a world that thrives collectively Kara, the founder of Sealth, has devoted years to studying energetics and herbal practices. Her expertise is backed by extensive training and certifications, which include: Integral Yoga Institute - Meditation Certification Graduate The Path - Meditation Teacher Training Graduate NYC Reiki Center - Reiki Master Nikki Novo Soul Teacher Academy Graduate - Chakra readings and healings, Cord-cutting, Shamanic healings, Past lives, Akashic Records, Intuitive guidance + Energy work Adriana Ayales, Founder of Anima Mundi Herbals - Cosmic Herbalism Course Graduate and Indigenous Plant Medicine Course Graduate The Embody Lab - Embodied Somatic Psychology Certification Arhanta Yoga - Yoga Nidra Teacher Training Graduate Arhanta Yoga - Breathwork and Pranayama Teacher Training Graduate Vinyasa Practice - Yoga for Anxiety Teacher Training Graduate https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1678497010099-IZKYGBILE3GD8Z7URGTB/unsplash-image-jfLLhhxobjw.jpg About We are guided by a set of values. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1678496917135-WQ3G93S6PKSPW1PC5RM5/unsplash-image-h43VqtlnV7U.jpg About Inclusive. Honest. Passionate. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1678496963902-2USVCJ2ISS7AQEYFF3KR/unsplash-image-F-EZ0V6vQFQ.jpg About Progressive. High-Quality. Accessible. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/764e6219-f661-4519-ace8-19977880e1fd/healhaus-logo-1-1.png About https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/f39d69f1-8ddf-4247-8e04-e4e62e83f733/Vogue-logo-768x432.png About https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/326c0668-58ef-478b-8305-ea84ebb8d2e2/Gooponlinelogo.svg.png About https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/9ffbd7d9-b986-4dae-928e-cda95ed5a314/soho+house.png About https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1678495903074-8EZM8RPYQ97OO5N4QWY1/unsplash-image-I_d1s_3VGPE.jpg About https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1697643200378-GS4LZ0VZR0H9RJVD3S06/GettyImages-1358225228.jpg About https://www.sealthwellbeing.com/contact daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/badd4501-549a-4ce7-a110-ef15309d38dc/hotel+3.jpg Contact - Contact us. Kara@sealthwellbeing.com Instagram https://www.sealthwellbeing.com/augustretreat-1 daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410767841-4CH013RPQ21YF82AAILB/image-asset.jpeg August Retreat (Copy) - Feature Title Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410767738-ZKKRXX5O4JDTY7Q3GDI4/image-asset.jpeg August Retreat (Copy) - Feature Title Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410767731-C93HJHHSXDADJ12HD5F3/image-asset.jpeg August Retreat (Copy) - Feature Title Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410767732-NTVNXNAWABQAIXTFMJUF/image-asset.jpeg August Retreat (Copy) - Feature Title Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410767790-YMP7S437O407KEFA9M2W/image-asset.jpeg August Retreat (Copy) - MEET YOUR COACH Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410767191-O2EU0V250KFVVQVWUM8Y/image-asset.jpeg August Retreat (Copy) - WHAT YOU OFFER AS THE TEACHER/GUIDE Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410764611-DAOLOOAC6ZVBC4QX265O/image-asset.png August Retreat (Copy) - Grab your insanely cool bonus today! Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410766917-VW18X1TOGWAKGGTVS0PD/image-asset.jpeg August Retreat (Copy) - MORE ABOUT WHAT YOU OFFER It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410767039-8F0QUFD4MS8A659YD5O2/image-asset.jpeg August Retreat (Copy) - MORE ABOUT WHAT YOU OFFER It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410766679-KLKZGRK3HHC3GLJ5XG24/image-asset.jpeg August Retreat (Copy) - MORE ABOUT WHAT YOU OFFER It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410765278-7OTZIHGVTGTTVP3BSRPN/image-asset.png August Retreat (Copy) https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/1676410763564-KHU5XXYSEAEGDI1P3ROP/image-asset.jpeg August Retreat (Copy) - HAVE A QUESTION? https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/4aea9a4a-be1e-42fd-a150-088a85df3ee4/FR+1+copy.jpg August Retreat (Copy) https://www.sealthwellbeing.com/botanicaretreat daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5f04f9cfd649a1316fae3f51/7c208381-73c3-4998-9428-aaade90d0c61/adrian-fernandez-t1jlLrsMpjc-unsplash.jpg Reimagining Creativity Retreat - The Reimagining Creativity Experience is for you if: You’re a/(an aspiring) creative, entrepreneur, or wellness professional You’re feeling stagnant, unmotivated and/or seeking a fresh start and some inspiration. 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